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The Combat Fitness Blog

The Interference Effect Explained

Combat Fitness

Published on: 22/01/2026

The interference effect explained describes how concurrent training stressors can blunt strength or endurance gains when programming does not manage fatigue, recovery, and stimulus interaction.

Military Fitness

How Endurance Training Affects Strength

Combat Fitness

Published on: 22/01/2026

Endurance training affects strength by altering neuromuscular output, energy system priorities, and recovery demand, requiring balanced programming to maintain both capacities without interference.

Military Fitness